Juggling – Keeping the ball in the air with any part of the body (feet, thighs, chest, shoulders, head), apart from the hands and arms.
Why Juggle? Juggling is one of the best ways for players to improve their balance, first touch, skill, confidence, comfort and control with a soccer ball. When a player starts out juggling, it can be very difficult and frustrating, but the rewards are immense. Either juggling alone or with friends you will see your skill and confidence grow!
Juggling Progression - One juggle catch (alternate feet), Bounce juggle (both feet), two juggles and catch (both feet), Bounce juggle (multiple juggles between bounces), World Record! ***Our goal is to get away from using our hands to start juggling. Once players feel comfortable juggling the soccer ball, tricks are a cool way to show off your skills.
Around the World - Right foot - Right thigh - Right shoulder - Head - Left shoulder - Left thigh - Left foot - Back to the Right foot... (Don't stop there. See how many in a row you can do!)